Academy Training

Academy training sessions consist of a total game tune-up. A major emphasis is placed on the volume of reps each player is getting. At the academy athletes will work on ball handling, game situations, shooting, explosiveness, and footwork to name a few. The group atmosphere allows each player to develop and compete in a high-intensity environment. Our academy memberships enable athletes to train more and gain more. Group sessions are offered 6 days a week (See Schedule) at our training facility. Players will be grouped according to their skill level.

• Shooting & Finishing | shooting mechanics, shooting scenarios (position-specific), various interior finishes, shooting machines & more.
• Ball Handling & Fundamentals | ball-handling technique, game situation read/reacts, overall basketball understanding, Xrossover Vest & more.
• Strength & Explosiveness | body control, full-body strength, conditioning, linear & lateral speed, endurance, vertical training (Vertimax) & more.
  

Mon – Thurs

4 pm – Open Gym

5 pm – Shooting Academy

6 pm – Ball Handling Academy

Saturday

11:30 am – Shooting Academy

12:30 pm – Ball Handling Academy and Strength & Explosiveness Academy

*Academy members have access to the players' lounge and recovery room.